Your diet not only plays a part in nourishing your body but also in the health of your teeth and gums. If you lack certain nutrients, you may be susceptible to mouth infections or tooth decay. Many researchers also believe that there is a link between poor nutrition and the progression of gum disease.

We recommend that you eat a balanced diet which comprises of the four main food groups which include:

• Fruits and vegetables
• Breads and cereals
• Milk and dairy products
• Meat, fish and eggs.

Try to avoid soft, sweet, sticky foods, such as cakes, candy and dried fruits. Sugary foods that stick to your teeth promote tooth decay.

How is tooth decay caused?
Tooth decay, also known as caries, is a result of tooth demineralisation cased by the combination of oral bacteria (found in plaque) and sugary foods.

When plaque builds up on the teeth and is left for a period of time the decay causing bacteria can penetrate the tooth’s outer surface. Once this protective outer surface, known as the enamel is breached then tooth is then compromised.
At this stage decay will progress rapidly and even with thorough cleaning you will still require professional attention to either arrest this decay or place a filling.

How to prevent decay
The less exposure your teeth have to the demineralising acids in plaque the better. This means that the less sugar you consume and the fewer number of times a day that you eat sugary foods are the key factors in preventing decay.

Some points to follow:

• Minimise the duration sugars are allowed to remain in your mouth. Brush and floss, or at least rinse, promptly after consuming sugary foods.
• Don't snack on or sip on sugary foods and beverages over a prolonged period of time. Eat or drink these items in fairly prompt order and then clean your teeth.

Decay is easily prevented, if good dental hygiene is carried out. We recommend the following oral care routine in addition to the above dietary recommendations.

• Brush your teeth twice daily with a soft bristled toothbrush
• Brush up and down in a circular motion, gently brushing your gums
• Floss once daily to remove plaque and debris caught between your teeth
• Use a toothpaste with fluoride
  

Another important step in achieving healthy teeth and gums is to attend your scheduled dental examinations. If you experience any pain or discomfort between these appointments then please make an appointment with us straight away. By attending to your oral condition early, we may be able to prevent further deterioration of the tooth and may also limit the treatment required.